Can I exercise straight after chiropractic treatment?

If you need help from the finest chiropractors Exeter has to offer, you should visit our clinic. We provide effective and professional care to this area as well as several others. Our first rate treatments aren’t the only things we’re known for though. We also work hard to create the right atmosphere for our patients.

Ask for advice

Some wonder if it’s ok to do exercises right after receiving chiropractic treatment. This comes with the risk of upsetting the work that was just done. However, regular exercise is typically part of a standard care plan. The best thing you can do is consult the chiropractor to see what they recommend. They may advise you to wait a few hours or the next day.

Your chiropractor could recommend exercise as a way of improving your treatment. It can strengthen your back too. But be mindful that you should take some precautionary measures here. It’s not advisable to do exercises straight after an adjustment. This is because your body requires time to attune to the session. Avoid exercising right after treatment if you’re recovering from injuries too. There are risks associated with this.

Don’t forget about exercising

However, it is vital you don’t abandon exercise forever. It is an essential aspect of every healthy living plan. In fact, it is useful as a form of back pain prevention. Aim for a kind of everyday aerobic exercise. Go for lower impact activities that have less of a chance of provoking back pain too. Moderate-paced walking and swimming are great examples of low impact activities. If you start experiencing muscle pain, stop exercising.

At Clyde House Chiropractic Clinic, we aim to offer the best treatments and advice to patients. Treatment options we have include taping of the weak joints and traction. We also perform spinal manipulations and massages.

We are proud to be among the most experienced chiropractors Exeter has. By constantly working with patients, we figure out exercise plans that link to the treatments so they get the best results. If there is anything you would like to discuss with us, please contact our clinic.