Exercise is one of the most important parts of a healthy lifestyle. It provides a wide array of benefits including maintaining the function of your internal systems, and boosting your fitness, managing your weight, and improving the strength and stability of your soft tissues. Many people even find it relaxing and calming.

The crucial thing to remember with exercise though is that incorrect regimens can have the opposite effect, potentially resulting in damage and injuries. The wrong movements, lifting weights that are too heavy, and repetitive motions can all cause issues. It is vital that you do the right exercises and understand the stress these place on your body. This knowledge will help you to ensure you get the right amount of rest. Recovery time is important as failing to get enough speeds up the risk of injuries.

In some severe cases incorrect exercise regimens can result in pain and limited mobility. When this occurs you need to seek professional advice. If the symptoms are caused by a problem with your musculoskeletal system chiropractors can provide the help and treatments you need. They can take care of an array of conditions affecting bones, muscles, ligaments and nerves too.

Chiropractic treatment is not all about spinal adjustments. Chiropractors utilise an array of techniques including massage and tailored exercises to help improve conditions. Each of these can help to ease discomfort and pain caused by exercise. They can help start improving stability so you can return to your full range of motion.

At Clyde House Chiropractic Clinic we can offer tailored treatments for each patient, ensuring the service we offer is personal and designed with their needs in mind. Our team of chiropractors have served Exeter with pride for many years and continue to work very hard to deliver the very highest standard of care. If you have any questions please feel free to contact us. We will answer them and provide all of the information you like.